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Overview:
Belly fat in the body covers all health issues. So, obesity is the root cause for all people. Therefore, it is essential to make the body fit and take exercise daily. However, use a good diet plant to make the better health with its vital power.
What are Keto Burn AM Pills?
Keto Burn AM for weight loss is to use and improve your body health. It is one of the best supplements to cut all fat from the body and make your health perfect. Moreover, the important thing is that the product is full of all #herbal nutrition’s and is used to make a body metabolism fast.
So, the ketosis process starts to make the fit muscles energy and actively boost weight loss.
Therefore, all obsessive people can take this keto product with drinks and get better digestion. Overall, this is entirely safe-made and suitable to take for making strong muscles power.
Ingredients of Keto Burn AM:
Hydroxycut: – this element is one of the best and effective fat burn formulas that help you to increases your weight loss goal quickly.
Caffeine: – this is completely loaded with so many types of perfect and better ingredients sources. You can easily eliminate your all kind of toxins, harmful element naturally. So, just use this fat burn formula and get it now.
Orlistat (Alli): – this will support you to get rid of your trouble area fat properly. You can 100% improve your energy, fuel level during the fat burn time.
Advantages gained from Keto Burn AM:
• Fats present beneath the skin eradicated
• Calories in excess are expelled out of body
• Enough nutrition to not let fatigue seep in
• Successful achieving of a shape and figure
• #Ketosis of the highest order is performed
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How to utilize Keto Burn AM Pills?
The product is good to use and very simple to take in the food. But, it is present in its pills form and also good to work. So, a body can take two pills per day for better nutrition and metabolism. So, you can try Keto Burn AM to get good product power for your weight loss.
Where to buy Keto Burn AM in USA?
Keto Burn AM Pills are also good to buy and can give good power. But, it is also better to find the official store of this #keto supplement to make sure it is the original product. Moreover, we add an offer link to click on it and then place your order today for Weight loss product to make it real and get a better effect.
Overall, Keto Burn AM Reviews are good to use and worth buying for better weight loss and fat burning.
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What if I told you your body has a secret switch that controls whether you burn fat or carbs… and you can control it?
Most people think weight loss is about calories in vs. calories out—but the truth is, your body runs on two different fuels:
⚡ Carbs (Glucose) – Quick energy, but stored as fat if unused.
🔥 Fat – Your body’s long-term fuel, essential for fat loss & energy stability.
The key? Training your body to burn fat instead of carbs.
💡 How Science Tracks This: The Respiratory Quotient (RQ)
Scientists measure this using RQ—the ratio of carbon dioxide you exhale to oxygen you inhale.
✔️ RQ closer to 1.0 → Burning carbs.
✔️ RQ closer to 0.7 → Burning fat (aka fat-loss mode activated!).
Before, this required bulky lab equipment, but now? A simple breath device like Lumen can tell you instantly if you’re in fat-burning or carb-burning mode!
🔥 How to Switch Your Body into Fat-Burning Mode
✅ Try intermittent fasting – Once your body runs out of glucose, it is forced to burn fat.
✅ Cut processed carbs – Keeps your RQ high & blocks fat loss.
✅ Increase protein & fiber – Stabilizes blood sugar & supports fat metabolism.
🚀 Your metabolism isn’t fixed—you can hack it! The question is: Are you burning fat or carbs right now?
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Are you looking for a superior formula to enhance your keto diet and boost ketosis? Look no further than Enhanced Keto Gummies! These delicious gummies are specially formulated to help you reach and maintain ketosis more effectively, making it easier for you to burn fat and lose weight. With a unique blend of ingredients designed to support your ketogenic lifestyle, Enhanced Keto Gummies are the perfect solution for anyone looking to supercharge their weight loss journey.
How do Enhanced Keto Gummies work?
Enhanced Keto Gummies work by providing your body with the essential nutrients it needs to enter and stay in ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By reducing your carbohydrate intake and increasing your consumption of healthy fats, your body enters ketosis and starts burning stored fat for fuel. Enhanced Keto Gummies contain a powerful blend of BHB ketones that help jumpstart ketosis and keep your body in fat-burning mode.
Additionally, Enhanced Keto Gummies contain natural ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar, which have been shown to support weight loss and improve overall health. These ingredients work together to suppress appetite, boost metabolism, and increase energy levels, making it easier for you to stick to your keto diet and achieve your weight loss goals.
Unlike other keto supplements on the market, Enhanced Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, preferably before a meal, and let the powerful ingredients do the rest. Whether you are new to the keto lifestyle or have been following it for years, Enhanced Keto Gummies can help you take your results to the next level.
Benefits of Enhanced Keto Gummies
There are numerous benefits to incorporating Enhanced Keto Gummies into your diet. Not only can they help you reach ketosis faster and stay there longer, but they can also support your overall health and well-being. Some of the key benefits of Enhanced Keto Gummies include:
1. Increased fat burning: Enhanced Keto Gummies help your body burn fat for energy instead of carbs, leading to faster weight loss and improved body composition.
2. Appetite suppression: The natural ingredients in Enhanced Keto Gummies help curb cravings and reduce hunger, making it easier for you to stick to your keto diet and avoid overeating.
3. Improved energy levels: By providing your body with a steady source of ketones, Enhanced Keto Gummies can help increase your energy levels and prevent the “keto flu” often experienced when starting a ketogenic diet.
How to use Enhanced Keto Gummies
Using Enhanced Keto Gummies is simple and convenient. To experience the full benefits of this superior formula, follow these easy steps:
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1. Take the recommended dose of Enhanced Keto Gummies each day, preferably before a meal.
2. Continue following a ketogenic diet, focusing on consuming high-fat, low-carb foods.
3. Stay hydrated and get plenty of rest to support your body’s transition into ketosis.
4. Incorporate regular exercise into your routine to maximize the fat-burning effects of Enhanced Keto Gummies.
Customer reviews
Many satisfied customers have experienced incredible results with Enhanced Keto Gummies. Here are just a few testimonials from real users:
“I’ve tried many keto supplements in the past, but Enhanced Keto Gummies are by far the best. They taste great and really help me stay on track with my diet.” – Sarah
“I was skeptical at first, but after a few weeks of using Enhanced Keto Gummies, I noticed a significant difference in my energy levels and weight loss progress. I highly recommend them to anyone on a keto diet.” – John
“I love how convenient and effective Enhanced Keto Gummies are. They have helped me reach my weight loss goals faster than I ever thought possible.” – Emily
Conclusion
Enhanced Keto Gummies are a superior formula designed to support ketosis and enhance your weight loss journey. With a powerful blend of BHB ketones and natural ingredients, these gummies can help you reach your goals faster and more effectively. Whether you are new to the keto lifestyle or a seasoned pro, Enhanced Keto Gummies are the perfect addition to your daily routine. Try them today and experience the benefits for yourself!
Frequently asked questions:
1. Are Enhanced Keto Gummies safe to use?
Enhanced Keto Gummies are made with all-natural ingredients and are safe for most people to use. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with Enhanced Keto Gummies?
Results may vary, but many users experience noticeable changes within a few weeks of using Enhanced Keto Gummies. Consistency is key, so be sure to take the gummies daily and follow a ketogenic diet for best results.
3. Can I take Enhanced Keto Gummies if I am not following a keto diet?
While Enhanced Keto Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for anyone looking to boost their metabolism and support weight loss. However, for optimal results, it is recommended to follow a low-carb, high-fat diet while using the gummies.
Weight Watchers Keto Gummy Combining Diet Control With Pleasure
Summer answers the most popular question we get asked. What diet should you be on while on a GLP-1 medication?
Answer: The one that you can actually stick to and follow consistently! However there are some common best practices that we recommend.
Visiting with a dietitian is optional but is included in the Sequence program. Message your Care Team in the chat to set up an appointment✨
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Say goodbye to crash diets and grueling workout regimens. The Natural Mounjaro Recipe is a science-driven, sustainable approach to weight management that prioritizes your metabolic health and overall vitality. It’s more than just a tool for shedding pounds—it’s a pathway to renewed energy, balanced appetite, and long-lasting well-being.
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The Natural Mounjaro Recipe combines wholesome, nutrient-rich ingredients with straightforward preparation, making it both practical and powerful. Here’s what it does:
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Why Choose the Natural Mounjaro Recipe?
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Credits: Scott Buckley
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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
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Thinking about taking a GLP-1 like Ozempic or Wegovy for weight loss? Read this first.
These can make it easier to eat less but this isn’t the way forward to vibrant health.
What GLP-1s DON’T Do:
❌ Fix your metabolism-they just suppress appetite.
❌ Replace the need for proper nutrition, exercise, stress management, or sleep.
❌ Prevent muscle loss-up to 40% of weight lost can be muscle, not fat according to recent studies
❌ Stop weight regain-losing muscle slows metabolism, making it harder to maintain results.
What Most People Aren’t Told:
💪 Muscle burns 7x more calories than fat-losing it slows metabolism.
📉 Stopping GLP-1s often leads to weight regain as fat, not muscle.
📊 If insulin resistance isn’t addressed, weight loss will stall.
Perimenopause & Insulin Resistance-The Real Issue
As we age (especially through perimenopause and menopause), key hormones drop (estrogen, testosterone, HGH), while insulin & cortisol rise, making belly fat harder to lose and metabolism slower.
Medications alone won’t fix an unhealthy metabolism. Sustainable fat loss (not just weight loss) requires:
✔️ Strength training to preserve muscle
✔️ A high-protein, nutrient dense diet
Want to learn more about the side effects of GLP-1’s? Take a look at my latest YouTube Video! https://www.youtube.com/watch?v=TUun__apbuM
Want to learn how to release weight, improve energy and feel vibrant through midlife? Be sure to subscribe to my channel!
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Why do we shame people for struggling with weight—and then shame them again for seeking help? 💊 Dr. Jen Ashton calls out the toxic double standard around weight loss and GLP-1 medications like Ozempic and Wegovy. It’s not about vanity. It’s about health, respect, and empathy.
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TIMESTAMPS
0:00 Opening
0:58 Tip #1: Quality Over Calories
3:13 Tip #2: Prioritze Protien
4:50 Tip #3: Increase Fiber Intake
6:20 Tip #4: Hydration
7:14 Tip #4b: LMNT is my favorite electrolyte!!
9:30 Tip #5: Healthy Fats
10:36 Tip #6: External Environment
13:03 Tip #7: Internal Dialogue
14:55 Tip #8: Meal-Prep
16:12 Tip #9: 2-Minute Meals
17:34 Tip #10: Mindfulness
19:41 Outro
Disclaimer: product links may include affiliate links.
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🔥 Burn Belly Fat and sculpt your abs with this 30-Minute Standing Abs Workout designed for women! This beginner-friendly routine features effective hanging belly fat exercises and no equipment needed. 🏋️♀️ Get ready to target your core, tone your waistline, and achieve a flat stomach fast! 💪 Perfect for those looking to lose belly fat naturally while improving their overall fitness. 🌟 Start your journey to a healthier, stronger you today with this standing core workout! ❤️
📌 SEGMENTS & TIMECODES 📌
00:00 – Let’s Get Ready to Sweat
00:15 – Exercise 1
01:15 – Exercise 2
02:15 – Exercise 3
03:15 – Exercise 4
04:15 – Exercise 5
05:15 – Exercise 6
06:15 – Exercise 7
07:15 – Exercise 8
08:15 – Exercise 9
09:15 – Exercise 10
10:15 – Exercise 11
11:15 – Exercise 12
12:15 – Exercise 13
13:15 – Exercise 14
14:15 – Exercise 15
15:00 – Relax & Reset
15:30 – Exercise 16
16:30 – Exercise 17
17:30 – Exercise 18
18:29 – Exercise 19
19:30 – Exercise 20
20:30 – Exercise 21
21:30 – Exercise 22
22:30 – Exercise 23
23:30 – Exercise 24
24:30 – Exercise 25
25:30 – Exercise 26
26:29 – Exercise 27
27:30 – Exercise 28
28:30 – Exercise 29
29:30 – Exercise 30
30:00 – Final Stretch 🏁
📲 Discover More Videos ✨
Related Video 1: https://youtu.be/mp2Pz3vtbro
Related Video 2: https://youtu.be/W1ARDC36BK0
Related Video 3: https://youtu.be/8w9CxGuBrLE
Related Video 4: https://youtu.be/GzjodOwuurg
Related Video 5: https://youtu.be/9EJxcBHldsg
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These are 8 little-known things about belly fat, how it accumulates, and how to get rid of it. Getting a flat stomach can be very straight forward but there are some things that contribute to fat gain that most people aren’t aware of. Many people are looking for the best exercises to reduce belly fat but exercises typically don’t contribute as much to fat reduction as diet.
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We’re told that Belly fat is unhealthy, unattractive, and based solely on eating too many calories. The common perspective is that anyone can lose their gut and replace it with 6-pack abs just by dieting and working out consistently. And while there is a lot of truth to this it’s not entirely accurate and there are many things that nobody really talks about when it comes to belly fat whether it’s trainers, influencers, or even doctors.
Starting first with genetics which plays a SIGNIFICANT role. Specifically, we can refer to a study from Uppsala University which found that genetic factors significantly influence fat distribution in the body. (1) The research involved nearly 360,000 participants and found that men accumulated more fat around the abdomen while women tend to store more fat on their hips and legs. Using data from the UK Biobank, the researchers identified almost 100 genes that influence the fat distribution, and many of those effects were stronger or exclusively present in one gender over the other. Another well-known factor that influences body fat distribution in men is testosterone. An older study and analysis published in the International Journal of Obesity found that “Recent studies in men have shown that abdominal fat increases with age and decreasing testosterone concentrations” (2)
The good news is that, even if you happen to be more predisposed to storing fat around your midsection, you shouldn’t use it as an excuse. You still can get a lean midsection. It just might be a bit harder because your body will burn that fat only after it has burned off the fat from the rest of the body. If you are more likely to store fat around your midsection you’ll first likely burn the fat from your extremities like your hand’s feet and face. Next will be your arms and legs and eventually it should come off your hips and belly. Since your body’s preferential fat storage patterns are likely different than someone else’s I always say you should compare your results to yourself only by measuring with a tape measurer, a scale, and how you look in the mirror. As long as you are making progress regardless of how small keep moving in that direction and the belly fat will eventually come off.
Another myth about belly fat that has been increasingly coming to light is the myth of spot reduction. Even though far fewer people believe in this nowadays there are still countless people in every gym around the world doing crunches right now believing that they can target and spot reduce their belly fat. But especially lately the academic world has made it crystal clear that you can’t shed belly fat solely through ab exercises. For example in a study published in The Journal of Strength and Conditioning Research, participants engaged in four hours of ab training per week for six weeks. Yet, despite their hard work, the ab exercises resulted in no significant belly fat loss or overall fat reduction in general. The researchers concluded, “There was no significant effect of abdominal exercises on body weight, body fat percentage. . . abdominal circumference, abdominal skinfold, and suprailiac skinfold measurements.” To put this into simple terms, chasing a toned and trimmed midsection by only performing endless crunches and sit-ups is essentially a complete waste of time. Instead, your primary focus should be on your diet. Make sure that you’re in a calorie deficit, that you’re eating real unprocessed foods found around the outside aisles of your grocery store and you should also be getting enough protein while performing resistance training at least 3 to 4 times a week. That’ll help you get rid of belly fat while maintaining muscle mass.
Next, you probably don’t know that Vitamin D has a direct connection to belly fat. That’s right studies have found that individuals with lower levels of vitamin D tend to have higher levels of belly fat and larger waistlines. (5) Vitamin D is produced in the skin upon contact with sunlight and it plays many important roles in the human body which is why its been linked to protection against heart failure, diabetes, and cancer. However, the crazy thing is that Over 40% of the US population is vitamin D deficient, which some authors call „an ignored epidemic.” So you’re probably thinking Why does vitamin D cause higher levels of belly fat? Well, even though we need more research to say for sure there are a couple possible reasons for this connection. First, vitamin D is involved in the regulation of insulin….
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Oral semaglutide, a new medication in the field of weight loss, has been gaining popularity due to its promising results in clinical trials. This groundbreaking drug is a once-daily pill that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. In recent studies, oral semaglutide has been shown to not only help patients lose weight but also improve other health markers such as blood pressure and cholesterol levels.
How Does Oral Semaglutide Work?
Oral semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These drugs work by stimulating the release of insulin, slowing down the rate at which the stomach empties, and suppressing appetite. By mimicking the effects of GLP-1, oral semaglutide helps regulate blood sugar levels and promotes weight loss. Unlike injectable GLP-1 agonists, which are taken once a week or once a month, oral semaglutide is taken daily in pill form.
One of the main advantages of oral semaglutide is its convenience. Many patients may prefer taking a pill over receiving injections, making it easier to adhere to the treatment regimen. Additionally, oral semaglutide has been shown to be effective in promoting weight loss in patients with obesity or overweight, as well as in those with type 2 diabetes. This versatility makes it a promising option for a wide range of individuals looking to improve their health.
Potential Side Effects of Oral Semaglutide
Like any medication, oral semaglutide can cause side effects in some patients. Common side effects of oral semaglutide may include nausea, vomiting, diarrhea, and stomach pain. These side effects are usually temporary and tend to improve over time as the body adjusts to the medication. In rare cases, oral semaglutide may also increase the risk of pancreatitis or thyroid tumors. It is important for patients to discuss the potential risks and benefits of oral semaglutide with their healthcare provider before starting treatment.
In clinical trials, oral semaglutide has been shown to be generally well-tolerated, with most side effects being mild to moderate in severity. However, it is essential for patients to be aware of the potential risks and to report any unusual symptoms to their healthcare provider promptly. By monitoring for any side effects and adjusting the treatment as needed, healthcare providers can help patients achieve their weight loss goals while minimizing any potential risks associated with oral semaglutide.
Should You Consider Oral Semaglutide for Weight Loss?
Deciding whether to try oral semaglutide for weight loss is a personal choice that should be made in consultation with a healthcare provider. While oral semaglutide has shown promising results in clinical trials, it may not be the right option for everyone. Patients with a history of pancreatitis, thyroid tumors, or other medical conditions may not be suitable candidates for oral semaglutide. Additionally, individuals who are pregnant or planning to become pregnant should not take oral semaglutide.
Before starting oral semaglutide, patients should discuss their medical history, current medications, and weight loss goals with their healthcare provider. By working together to create a personalized treatment plan, patients can maximize the benefits of oral semaglutide while minimizing any potential risks. With proper guidance and monitoring, oral semaglutide may be a valuable tool in the journey towards achieving and maintaining a healthy weight.
Conclusion
Overall, oral semaglutide represents a promising new option for individuals looking to lose weight and improve their health. By mimicking the effects of GLP-1, oral semaglutide helps regulate blood sugar levels, suppress appetite, and promote weight loss. While the medication may cause some side effects, these are usually mild and temporary, with most patients tolerating the treatment well. For individuals considering oral semaglutide for weight loss, it is essential to consult with a healthcare provider to discuss the potential risks and benefits of the medication.
With the right guidance and support, oral semaglutide may offer a valuable tool in the management of obesity and related health conditions. By incorporating oral semaglutide into a comprehensive weight loss plan that includes healthy eating and regular physical activity, patients can work towards achieving their weight loss goals and improving their overall well-being. As more research is conducted on oral semaglutide, this innovative medication may continue to play a significant role in the treatment of obesity and related health conditions in the future.
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Exploring the Benefits of Simpli Health’s Keto and ACV Gummies
Simpli Health Keto ACV Gummies are designed to provide a convenient and delicious way to incorporate the benefits of keto and ACV into your daily routine. Let’s take a closer look at the benefits of these gummies and how they can support your health goals.
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One of the main benefits of Simpli Health’s Keto ACV gummies is their potential to support weight loss. The keto diet is known for its ability to promote fat burning and weight loss by putting the body in a state of ketosis. ACV, on the other hand, has been shown to reduce fat storage and increase metabolism, making it a powerful ally in weight management.
Improving Digestion
Another key benefit of ACV is its ability to improve digestion. ACV contains acetic acid, which can help promote the growth of healthy bacteria in the gut and aid in the digestion of food. This can lead to better nutrient absorption, reduced bloating, and improved overall digestive health.
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Many people struggle with low energy levels throughout the day, making it difficult to stay focused and productive. The combination of keto and ACV in Simpli Health’s gummies can help support energy levels by providing a steady source of fuel for the body. Ketones produced during ketosis are a more efficient energy source than glucose, providing lasting energy without the typical energy crashes.
Supporting Immune Health
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Promoting Heart Health
Both keto and ACV have been linked to heart health benefits, making Simpli Health’s gummies a great choice for those looking to support cardiovascular wellness. The keto diet has been shown to improve blood lipid levels and reduce the risk of heart disease, while ACV can help lower cholesterol and blood pressure. By including these ingredients in gummy form, you can easily incorporate them into your daily routine and take proactive steps towards a healthier heart.
Summary and FAQ
In conclusion, Simpli Health’s Keto ACV gummies offer a convenient and tasty way to reap the benefits of keto and ACV for weight loss, digestion, energy, immune health, and heart health. By incorporating these gummies into your daily routine, you can support your overall well-being and take steps towards a healthier lifestyle.
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Welcome to Half Size Me Podcast Episode 680! 🎙️ Today, Coach Heather shares insights from working with clients on GLP-1 medications, including how to manage expectations, build sustainable habits, and avoid common pitfalls.
If you’re considering GLP-1 medications (such as Wegovy or Ozempic) or currently using them, this episode will help you understand the importance of protein intake, meal planning, and realistic weight loss expectations. Plus, learn how your habits—not just the medication—are the key to long-term success.
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📢 Disclaimer: Heather is not a doctor, nurse, or certified health professional. What works for her or her guests may, or may not, work for you. Please consult your doctor, dietitian, or another certified health professional before making decisions about your weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.
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➡️ Check out the full length video in our 2nd Annual Close Call series, Close Calls with CPCS: Semaglutide (https://www.youtube.com/watch?v=8jjpH4gGkRk)
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Péptidos y GLP-1 para la Pérdida de Peso Sostenible: Guía para Entrenadores
Este curso ofrece una explicación clara y basada en evidencia sobre los agonistas del receptor GLP-1 y su impacto en la pérdida de peso. Diseñado especialmente para entrenadores personales y profesionales del fitness, te ayudará a entender cómo funcionan estos medicamentos, sus riesgos y beneficios, y cómo apoyar a tus clientes a través del ejercicio y la nutrición adecuados.
✅ ¿Qué aprenderás?
Cómo funcionan medicamentos como Wegovy, Ozempic y Rybelsus
Beneficios y posibles efectos secundarios
Recomendaciones para el entrenamiento y la alimentación con GLP-1
Cómo preservar masa muscular y promover resultados seguros y sostenibles
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