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Keto Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:½ tbsp. Olive oil5 oz. Chicken Breast¼ cup Red Onion, sliced thinly1 tsp. Ginger, chopped½ tsp. Turmeric½ tsp. Thyme½ cup Cooking Cream½ cup Chicken stock2 oz. Cauliflower1 oz. Broccoli1 tsp. Lemon juiceBlack pepperSalt⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.3. Add ginger.4. Add turmeric and thyme. Stir well and cook 3 more minutes.5. Pour chicken stock and add the cooking cream. Stir.6. Add the cooked chicken and let it simmer for 15 minutes.7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.➡️ Nutritional Information:Energy – 565.6 kcalProtein – 50.4gFat – 36g
Carbohydrates – 10g

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